What is LiFiber?

LiFiber is a soluble fiber powder sold by Unicity that’s intended to make it easier to increase daily fiber intake. It’s formulated to dissolve in water or other beverages and is presented as a convenient option for people who want a supplemental source of fiber without changing meals drastically.

Use and experience

Users typically mix a recommended scoop into water, juice, or a smoothie. The powder is designed to blend and thicken slightly, creating a drinkable texture. Many users report that it has a mild or neutral taste and is easy to include in a daily routine.

Potential benefits

• Can help you increase total daily fiber when diet falls short.
• Neutral flavor and mixability make it easy to add to beverages.
• Portable format for at‑home or on‑the‑go use.

What to expect

When introducing any concentrated fiber supplement, it’s common to start with a smaller amount and increase gradually to allow your body to adjust. Some people notice changes in stool consistency or mild gastrointestinal effects (gas, bloating) when they first start—these often ease with time and adequate fluid intake. Always follow the dosing guidance on the product label.

Practical tips

• Stir or shake thoroughly to achieve an even texture.
• Drink additional water during the day to support normal digestive function.
• Space fiber supplements away from medications or supplements if recommended on the product label or by a healthcare professional.

Bottom line

LiFiber is a straightforward, mixable soluble fiber powder from Unicity that many people find convenient for boosting daily fiber. It’s not a meal replacement but can be a useful part of a nutrition plan when used as directed. If you have specific health conditions or are taking medications, consult a healthcare professional before adding a new supplement to your routine.