What it is
LiFiber from Unicity is a powdered fiber supplement intended to be mixed into water or other beverages to support an increase in daily fiber intake. It is formulated for routine use and aims to provide a convenient way to add fiber when whole-food sources are limited.

How people use it
Users typically stir or shake a measured serving into a glass of water, juice, or another cold beverage. Instructions and serving size are provided on the product label; follow those directions and consult a healthcare professional if you have questions about how it fits into your diet.

What to expect
Because this is a concentrated fiber supplement, some users notice the texture of their drink changes or the mixture becomes slightly thicker. When increasing fiber intake, mild digestive effects such as gas or bloating can occur for some people; these often ease as the body adjusts. Drinking adequate fluids and increasing intake gradually can help reduce discomfort.

Pros at a glance

• Convenient powder format that mixes into beverages
• Designed to help increase daily fiber intake without major meal changes
• Easy to add to busy routines
• From the Unicity product line

Things to keep in mind

• May cause temporary digestive changes when you first start using it
• Not a replacement for a varied diet with whole foods
• Follow label directions for serving size and preparation

Usage tips
Start with the recommended amount on the label or a smaller serving and increase gradually. Mix thoroughly and drink plenty of water throughout the day. If you have any existing medical conditions or take medications, check with a healthcare provider before adding a fiber supplement to your routine.

Bottom line
LiFiber is a practical option for people who want a drinkable fiber supplement to help boost their daily fiber intake. It offers a simple way to add fiber without changing meal plans dramatically, but users should introduce it gradually and keep expectations realistic—it's a supplement, not a substitute for a balanced diet.